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Delightful Desserts

Holiday Thumbprint Cookies

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These easy Thumbprint Cookies are made with only 7 ingredients, so what could be easier for holiday eating? Oat flour, cashew butter, maple syrup, maple extract, a bit of baking powder, a dash of salt, and your jam of choice. I made mine with a favorite Simple Truth brand called […]

Delightful Desserts

Holiday Carob Balls

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Christmas is around the corner–time to celebrate with some tasty treats. Whenever I think of Christmas, the first thing I do is to make Holiday Carob Balls. They’re my favorite way to enjoy some healthy fudge. They’re sweet and nutty, and so easy to whip up. It’s fun to watch […]

Healthy Lifestyle

Live Long and Prosper

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What if you were able not only to live a long life, but to feel better for longer? Growing old sounds great, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. […]

Gluten-Free

Easy Oat Flour Pizza Crust

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We’re celebrating Father’s day at our house, so I got thinking, “What is one of my honey’s favorites to put a huge smile on his face?” Of course, pizza came to mind right away. And because he can’t handle gluten, I thought I’d try out a new pizza dough. I […]

Burgers

Air-Fried Felafels

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Dig into crispy felafels. Add them to your favorite pita bread with all the fixings. Or dip them into our creamy ranch dressing or a favorite tomato sauce. Whatever way you choose, you’re going to love Air-Fried Felafels! This winter, I decided to take the plunge and buy myself an […]

Super Soups and Stews

Can Soup Help You Lose Weight?

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Are you trying to drop some weight? Here’s an easy tip to help you find real success. How about a bowl of soup to start off lunch or dinner? Because soup has high water content, it can help you feel full. And, just like salad, it’s a good way to […]