Christmas is around the corner–time to celebrate with some tasty treats. Whenever I think of Christmas, the first thing I do is to make Holiday Carob Balls. They’re my favorite way to enjoy some healthy fudge. They’re sweet and nutty, and so easy to whip up. It’s fun to watch […]
What if you were able not only to live a long life, but to feel better for longer? Growing old sounds great, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. […]
We’re celebrating Father’s day at our house, so I got thinking, “What is one of my honey’s favorites to put a huge smile on his face?” Of course, pizza came to mind right away. And because he can’t handle gluten, I thought I’d try out a new pizza dough. I […]
Dig into crispy felafels. Add them to your favorite pita bread with all the fixings. Or dip them into our creamy ranch dressing or a favorite tomato sauce. Whatever way you choose, you’re going to love Air-Fried Felafels! This winter, I decided to take the plunge and buy myself an […]
Are you trying to drop some weight? Here’s an easy tip to help you find real success. How about a bowl of soup to start off lunch or dinner? Because soup has high water content, it can help you feel full. And, just like salad, it’s a good way to […]
Back in the 1970’s, Jim Fixx was a well-known celebrity. In 1977, he wrote the best-seller, The Complete Book of Running. He also helped start America’s fitness revolution by making running a popular sport, especially the health benefits of regular jogging. One day, he was interviewed by radio talk show […]
