Legumes are at the top of my list for “foods that love you back!” They’re one of those super legumes that are packed with high fiber, giving you anywhere from 9-15 grams of fiber per cup. And that adds up to a lot of health benefits–beans can lower cholesterol and […]
Tacos. Burritos. Enchiladas. If those words start your mouth watering, you’re ready for Fiesta time at Healthbites Kitchen. No matter where you live, most of us have tasted Mexican food and love it. It’s all part of the traditional American diet. But the Mexican meals we have grown to love […]
It’s fiesta time at our HealthBites Kitchen potato bar! It just seems right to sit down and eat a Mexican Supreme Baked Potato. After all, America’s favorite veggie Is of Hispanic origins. We can thank the Incas in South America for introducing us to this great-tasting vegetable. If you’re looking […]
This time of year, I’m always overrun with a steady supply of zucchinis. And though I love zucchini bread, I’m always looking for new ways to enjoy this summertime vegetable. When I first started my plant-based journey, I was introduced to a delicious way to enjoy zucchini, even when they […]
Today is pizza day in my kitchen–but with a little twist. How can you have a quick pizza that you make yourself? When I’ve got a load to do, I don’t always have tons of time to be in the kitchen. But that doesn’t mean I have to skimp on […]
10 Quick and Healthy Lunch Ideas Plant-based meals doesn’t have to take loads of time or money. Try these 10 quick and easy meals. SMASHED CHICKPEA SANDWICH. Make chickpeas with avocado and add a splash of lemon juice. Serve on whole-wheat bread or toast. LOADED BAKED POTATO. Serve chili over a […]
