What if you were able not only to live a long life, but to feel better for longer? Growing old sounds great, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. […]
Back in the 1970’s, Jim Fixx was a well-known celebrity. In 1977, he wrote the best-seller, The Complete Book of Running. He also helped start America’s fitness revolution by making running a popular sport, especially the health benefits of regular jogging. One day, he was interviewed by radio talk show […]
HealthBites Kitchen is an online community club. We’re here to support you on your health walk as you take steps toward living well naturally. Visit us for easy recipes to boost your health and bring you more energy and strength. You can also find many helpful articles on reducing your […]
Whenever you hear the term, “green exercise,” what do you imagine? Hiking? Climbing mountains? Gardening? All of these are great examples, but any activity that happens in nature where you break into a sweat is green exercise. This term was originally coined by Jules Pretty, PhD and Jo Barton, PhD, […]
Intermittent fasting is trendy right now, but the idea has been around for ages. How can you use fasting safely to improve your health? Intermittent fasting is an umbrella term for an eating pattern that switches between fasting and eating on a regular schedule. There are several approaches to intermittent […]
At the Headache Center at the University of Pittsburgh, doctors encourage patients to try natural means of improving headache, including these pain-reducing habits: Give your body and brain a schedule. Have regular times for sleeping and eating to avoid getting too hungry or tired. Walk tall, sit straight, and stretch out. Robert […]
