Healthy Lifestyle

Healthy Lifestyle

Natural Ways to Relieve Pain

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Popping a pill isn’t the only way to find relief from chronic pain. You can also help ease your discomfort with these natural approaches to pain management. Pain is frightening.Everyone has dealt with it one time or another. But if you’re someone who has chronic pain, it’s easy to become […]

Healthy Lifestyle

Natural Ways to Improve Your Gut Health

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Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut […]

Healthy Lifestyle

Wet, Wild, and Wonderful

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Remarkable Facts About Water A hot shower, a refreshing dip in the pool, an ice-cold lemonade, a steaming mug of tea. So many of life’s little pleasures depend on water. Actually, your very life depend on it. So drink up some fascinating facts about this humble but essential beverage. (Did […]

Healthy Lifestyle

The 1% Principle

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Improve Your Health–a Little at a Time We often fall prey to the idea that accomplishing something big–like losing a significant amount of weight, beating diabetes, or just “becoming healthy”–requires big, dramatic actions. But small changes, if they’re intentional and consistent, can actually have a major impact. Lesley Lutes, Ph.D, […]

Healthy Lifestyle

Say NO to Deadly Blood Clots

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One in four people worldwide die from conditions caused by  thrombosis (blood clot).  Thrombosis is a leading global cause of death and disability.   Between 60,000 to 100,000 people with Deep Vein Thrombosis (DVT) will die because a clot inside a deep vein in the leg, pelvis, or arm dislodges and […]

Healthy Lifestyle

Flu Defense: What the Broadcasters Don’t Say

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Health leaders around the world have become concerned about a new strain of influenza from Mexico, HINI, because it has crossed into other countries, including the U.S. Unfortunately, no new vaccine has been developed for this strain and the younger generations do not have a natural immunity to it. Health […]