Delicious breakfast foods that can boost your mood, improve your memory, strengthen your concentration and help your brain to work better–for children and adults! Whole Grains – Rich in complex carbohydrates, fiber and omega 3 fatty acids, whole grains release glucose slowly into the bloodstream so that your brain gets a […]
Our cooking club meets every other month with new classes that help our neighbors on their health walks. Of course, it’s not the only way you can learn about plant-based cooking. There are shows you might watch on cable TV, you could take a course at a community college, or […]
March is coming in like a lion outside my kitchen window. As the snow is blowing and piling up outside, I need a bowl of soup to warm me up. Something steamy and chunky and creamy will hit the spot. Though I love all kinds of soup, I’ve got to […]
Pizza and french fries. They’re America’s favorite foods, making the potato and tomato the two most popular vegetables we eat. Surprisingly, they’re both part of the same family–the nightshade family. And if you find yourself struggling with autoimmune disease, leaky gut, inflammatory bowel disease, or food allergies, you might have […]
Takeout isn’t the only option when you’re tired and hungry at 5 p.m. “Cooking on the Go” is the answer to healthy weekday meals in a hurry. I’m talking 30 minutes or less. Honest! Most of us–even if we’re retired–have busy schedules and not enough time to spend in the […]
Some desserts make you go back to grandma’s kitchen. And this is one of them for me. My Nana was from “across the Pond” as the Brits say, so tea time was just part of going to Grandma’s house. I remember having a cup of tea with a plate filled […]
