What if you were able not only to live a long life, but to feel better for longer? Growing old sounds great, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. […]
We’re celebrating Father’s day at our house, so I got thinking, “What is one of my honey’s favorites to put a huge smile on his face?” Of course, pizza came to mind right away. And because he can’t handle gluten, I thought I’d try out a new pizza dough. I […]
Dig into crispy felafels. Add them to your favorite pita bread with all the fixings. Or dip them into our creamy ranch dressing or a favorite tomato sauce. Whatever way you choose, you’re going to love Air-Fried Felafels! This winter, I decided to take the plunge and buy myself an […]
Are you trying to drop some weight? Here’s an easy tip to help you find real success. How about a bowl of soup to start off lunch or dinner? Because soup has high water content, it can help you feel full. And, just like salad, it’s a good way to […]
Back in the 1970’s, Jim Fixx was a well-known celebrity. In 1977, he wrote the best-seller, The Complete Book of Running. He also helped start America’s fitness revolution by making running a popular sport, especially the health benefits of regular jogging. One day, he was interviewed by radio talk show […]
Tacos. Burritos. Enchiladas. If those words start your mouth watering, you’re ready for Fiesta time at Healthbites Kitchen. No matter where you live, most of us have tasted Mexican food and love it. It’s all part of the traditional American diet. But the Mexican meals we have grown to love […]
