Many Americans are saying goodbye to gluten. I am one of them. For years, I have made homemade whole-wheat flour for my family. Very rarely would I buy store bought bread. My husband and children would wow so much over the bread I made once a week, store bought bread […]
One of the goals to shoot for in being plant strong and preventing lifestyle diseases like diabetes, heart disease and many auto-immune diseases it to aim to be a First-Class Foodie. A First-Class Foodie doesn’t just enjoy cooking. It’s someone who’s looking for more health and energy in their life. […]
What can help you to make lifestyle changes successfully? STRATEGY: SMALL STEPS Changing to a healthy lifestyle will take some time, practice and effort. But the benefits are worth it. And everyone who puts in serious effort will see the benefits. Begin small. If you aren’t used to exercising regularly, […]
Fall is just around the corner here in mid-Michigan. Already, I can see some trees turning russet brown and orange. I love this time of year, when the woods behind our house turns into a rainbow of colors and the air is crisp and cool for my fitness walks. The […]
One way to eat to beat diabetes is to use more intact grains, such as whole quinoa, rolled oats, brown rice or millet. Rolled oats can easily be turned into flour in your blender and used in making many healthy and delicious baked goods for you and your family. Carrot-n-Oat […]
When the weather is still a bit chilly, I like to serve more stews to my family for a hearty meal. Especially one that is rich with vegetables and beans. Italian Portobella Stew is a favorite of the men in my family. Even the aroma of it cooking gets their […]
