Everything in your body is connected and works together. That’s why you have to take care of your whole body—from head to toe—if you want to maintain overall health and well-being. Here are some easy ways to keep your complete body in tip-top shape: Your Eyes For optimal eye health, […]
I’m not just a plant-based chef and teacher. I’m also a passionate gardener. I have a large kitchen garden, where I grow organic vegetables, fruit, and herbs. I love going to the garden to pick fresh ingredients for my family’s meals. One of the easiest plants I grow out there […]
There are many variations to this recipe. I think I first discovered that a creamy sauce that looked like cheese could be made with vegetables, I was back in high school. Since then, I’ve seen a wonderful upgrade with no cholesterol and very little fat. Cheese sauces have definitely been […]
Are you ready for a taste of Hawaii? One way is to enjoy some of the tropical fruit that grows so easily in that land of sunshine. This recipe has been one of our family’s favorite for a long time. I first discovered it in my college days and have […]
Legumes are at the top of my list for “foods that love you back!” They’re one of those super legumes that are packed with high fiber, giving you anywhere from 9-15 grams of fiber per cup. And that adds up to a lot of health benefits–beans can lower cholesterol and […]
If you’re looking for delicious bread that’s a little crusty on the outside but soft on the inside, this artisan bread is for you! You won’t believe it’s not wheat bread! It’s gluten-free and full of whole-grain goodness. This bread is tasty enough to be eaten all on its own, […]
