Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even […]
When you think of pudding, what’s the first thing that comes to mind? Chocolate or maybe butterscotch? Those were two of my favorites when I was a kid. But pudding doesn’t have to be full of sugar–one of those addicting ingredients that often sabotage our health goals. How about a […]
How to Cope with Major Life Transitions Deep down, we know things won’t always stay the same. But when change comes, it always seems to surprise us, knocking us off our feet. When major life changes leave you feeling overwhelmed and out of control, try some simple strategies to bring […]
During the COVID-19 quarantine, we are focusing on foods that keep for a long time. I’m using ingredients found in my pantry and freezer plus produce that keeps for an extra-long time. Corn tortillas are a good keeper in the fridge and freezer. I also like to use either canned […]
One of my favorite ways to saute’ vegetables is with a few tablespoons of vegetable broth. I can make my own to save money but I’ve found it’s faster to make with a vegetable broth powder. Now that I’m sticking close to home, I am looking for ways to let […]
After having thirty-one sessions this week with patients trying to deal with the stress over COVID-19, a psychologist decided to share some helpful tips on how we can stay strong at home during these days of quarantine. MENTAL HEALTH WELLNESS TIPSÂ SLEEP SCHEDULE. Stick to a routine. Go to sleep […]
