If you’re into hummus, then you probably know about tahini. It’s a Middle Eastern spread made from ground-up sesame seeds and packed with antioxidant power. Its creaminess lends itself to many dishes around the world. You’ll find it in toasty stir-fries, in Greek salads, drizzled over Ethiopian pizzas, and much […]
Tag: Plant-Based Diet
Eat to Beat Diabetes
Comments are DisabledToday is World Diabetes Day, a day to raise awareness for this chronic disease sweeping across America. 30 million Americans suffer with type 2 diabetes and every year 1.5 million more are added to the list. The Center for Disease Control is concerned that unless we do something soon, we […]