Nearly half of all Americans age 65 and older have been diagnosed with arthritis. If you’re one of the millions who have arthritis, you can improve your health with these healthy choices: MAINTAIN A HEALTH WEIGHT. For every pound you lose, there is a 4-pound reduction in the load exerted on […]
There’s nothing I like better than a cookie, especially at Christmas time. I remember when I’d be baking with my mom. Every year, we’d fill up a whole roaster pan filled with homemade cookies. Frosted ones, fudgy ones, and nutty ones. It was too easy to eat one after another, […]
Vitamin C has been the first line of defense for fighting the common cold for many years. That’s still true. But did you know that vitamin C is vital for children’s overall health and development? Vitamin C is important in the formation of: Blood vessels, muscles, and many tissues, including […]
Do you know someone who is going through a major crisis? Divorce? Cancer? Loss of a loved one? If you were in their shoes, what would you like to hear? You’d want to hear words of hope and here are 3 ways to say it. Not Yet When someone is […]
Esther woke up one morning, feeling a numb feeling on her face. And when she looked up, everything looked a little blurry. When her husband came into the kitchen, there she sat, with her mouth drooping to one side. During the night, Esther had a stroke. In a few short […]
Are you ready to redeem your relationship with an unappealing vegetable? For a very long time, I had to say adios to one of my favorites. Brussels Sprouts. You may not share my love for these small mini-cabbages. My husband and son certainly don’t. So, for their sake, I stopped […]
