By the time she graduated from high school, Sherry Samson* said she weighed 180 pounds. As a result, her self esteem was almost non-existent. Looking back, Sherry says that weight gain was the result of her own negligence. “I stopped attending jazz-dance classes to spend more time with my friends. […]
People may joke about needing a cup of coffee to come alive in the morning. But for 85% of Americans that’s no joke. It’s our most common way to handle stress. We reach for a dose of caffeine for a quick burst of energy or to calm down our nerves. […]
FOOD CRAVINGS To start off with, are all food cravings bad? Think about it. You’ve been working out in the gym. The sweat is running down your back and all you can think of is quenching your thirst. You need something to cool off and stop you from getting dehydrated. […]
Crispy tofu has become my favorite way to serve this delicious plant protein food. For years, I’ve enjoyed it scrambled, in stir-fries, and even as tofu steaks. But this recipe has become a real game-changer for me. Its texture is meatier and has what I call the “chew factor.” I […]
Frida remembers the day when she fell asleep in the back seat of her friend’s car. She vaguely remembers hearing a scream and sirens, then 3 days later, waking up in a hospital bed. Their car had been struck by a drunk driver. Only Frida was injured but her injuries […]
Allergies have been on the rise in the United States and other industrialized countries for more than 50 years. But allergies aren’t as common as you might think. How much do you know about allergies? ENVIRONMENTAL ALLERGIES 1 in 5 people is allergic to pollen, pet dander, dust mites, and […]
