How inflammation is making you sick–and what you can do to prevent it You may not see inflammation in your body, but your body will tell you it’s there by showing you signs and symptoms. This invisible condition can contribute to everything from heart disease and cancer to arthritis and […]
Have you ever heard, “You are what you eat?” It always seems to pop into my head when I sit down at the table. And it’s not really surprising because what we put on our plate is either nourishing our bodies or it’s feeding disease. Across America, we see this […]
Want to be more active and optimistic this summer? Plant a garden! Whether you grow a potful of herbs, a smorgasbord of veggies,or a patch of colorful flowers, you’ll reap a host of physical and emotional benefits, Plus, if you can get your kids to binge on cherry tomatoes instead […]
According to a new study, 1 in 3 Americans is chronically sleep-deprived. And we’re paying for it—not just by dozing off and yawning throughout the day, but through our overall health. When we sleep, our brains act like a road crew that comes out at night to fill in potholes […]
Do you ever feel like you have a mental haze? Do you struggle with forgetfulness or the inability to concentrate? It’s not just in your head. Brain fog is real. Fortunately, there are ways to cut through the cloudiness and think clearly again. One of the most common causes of […]
As the new year begins, you may have someone lift their glass and say, “Here’s to your good health!” Is there any connection between what we drink and our health for the new year? Today we have more options for drinks than ever before. There’s a wide variety of juices, […]
