Popping a pill isn’t the only way to find relief from chronic pain. You can also help ease your discomfort with these natural approaches to pain management. Pain is frightening.Everyone has dealt with it one time or another. But if you’re someone who has chronic pain, it’s easy to become […]
Did you know that potatoes are America’s favorite vegetable? No doubt, it’s because of our love for French fries. But you’ll find them on the table at my house in many other ways–baked, roasted, shredded, mashed, grilled, and blended. You name it. But never before have they gone into a […]
10 Quick and Healthy Lunch Ideas Plant-based meals doesn’t have to take loads of time or money. Try these 10 quick and easy meals. SMASHED CHICKPEA SANDWICH. Make chickpeas with avocado and add a splash of lemon juice. Serve on whole-wheat bread or toast. LOADED BAKED POTATO. Serve chili over a […]
This week I tried a new way to enjoy tofu. I love how versatile this plant food is–you can sauce it, whip it into a creamy pie filling, make burgers, veggie-steaks. It can find its way into just about any dish you can dream up. How about making a meat-free […]
Just about now, the garden is chugging out zucchinis almost every day so I’m exploring new ways in the kitchen to use up this very versatile veggie. This week, I tried 2 ways of making zucchini chips. If kale can do it, zukes can do it too. I started out […]
Don’t let the words “low-fat” scare you away. This potato salad is still the zippy and creamy salad you’ve always loved. Whenever I think of picnics or eating outside, I always think of potato salad. The mayo has no cholesterol and is made with chickpeas and soft or silken tofu. […]
