At the Headache Center at the University of Pittsburgh, doctors encourage patients to try natural means of improving headache, including these pain-reducing habits: Give your body and brain a schedule. Have regular times for sleeping and eating to avoid getting too hungry or tired. Walk tall, sit straight, and stretch out. Robert […]
I don’t say this lightly. This is the easiest way to have lasagna! I’ve tried a lot of lasagna recipes and almost all of them take a long time to bake. And then there’s the extra prep time. If you’re looking for a family-friendly dish or something you can share […]
Popping a pill isn’t the only way to find relief from chronic pain. You can also help ease your discomfort with these natural approaches to pain management. Pain is frightening.Everyone has dealt with it one time or another. But if you’re someone who has chronic pain, it’s easy to become […]
Did you know that potatoes are America’s favorite vegetable? No doubt, it’s because of our love for French fries. But you’ll find them on the table at my house in many other ways–baked, roasted, shredded, mashed, grilled, and blended. You name it. But never before have they gone into a […]
10 Quick and Healthy Lunch Ideas Plant-based meals doesn’t have to take loads of time or money. Try these 10 quick and easy meals. SMASHED CHICKPEA SANDWICH. Make chickpeas with avocado and add a splash of lemon juice. Serve on whole-wheat bread or toast. LOADED BAKED POTATO. Serve chili over a […]
This week I tried a new way to enjoy tofu. I love how versatile this plant food is–you can sauce it, whip it into a creamy pie filling, make burgers, veggie-steaks. It can find its way into just about any dish you can dream up. How about making a meat-free […]
