The Covid pandemic has made all of our lives more challenging, to say the least. Many of us are facing more stress, more anxiety, or we’re just feeling overwhelmed. Stress is normal even without a global health crisis. Here are some sneaky ways stress may be interfering with your health […]
Intermittent fasting is trendy right now, but the idea has been around for ages. How can you use fasting safely to improve your health? Intermittent fasting is an umbrella term for an eating pattern that switches between fasting and eating on a regular schedule. There are several approaches to intermittent […]
This plant-based quiche is easy to make and is a delicious meal for breakfast or lunch. It’s a delicious way to add more veggies into your family’s meals. You’ll be surprised how easy this recipe is to make, especially if you’ve tried to make quiche before. I used to think […]
I love all things garlic. I think it’s in my genes. So I have to take my chef’s hat off to the Italians for inventing garlic bread. 2 of my favorite foods rolled up into one. Yumm. Why I love Love You Back Garlic Bread These days, I’ve given garlic […]
Today is pizza day in my kitchen–but with a little twist. How can you have a quick pizza that you make yourself? When I’ve got a load to do, I don’t always have tons of time to be in the kitchen. But that doesn’t mean I have to skimp on […]
At the Headache Center at the University of Pittsburgh, doctors encourage patients to try natural means of improving headache, including these pain-reducing habits: Give your body and brain a schedule. Have regular times for sleeping and eating to avoid getting too hungry or tired. Walk tall, sit straight, and stretch out. Robert […]
