It’s fiesta time at our HealthBites Kitchen potato bar! It just seems right to sit down and eat a Mexican Supreme Baked Potato. After all, America’s favorite veggie Is of Hispanic origins. We can thank the Incas in South America for introducing us to this great-tasting vegetable. If you’re looking […]
A great way to “shake up your wake up” is with a bowl of oats. It’s my favorite way to fill up and keep me going all morning long. Now I might have a steamy bowl of oatmeal, topped with some fresh fruit and a sprinkle of nuts. But how […]
Banana Split for breakfast? Is that really good for me? I’m not talking about a bowl of ice-cream. It’s a new, delicious way to make breakfast a favorite meal for you and your kids. Are you getting tired of sitting down to a bowl of oatmeal? Let’s dress it up […]
A gooey, stretchy plant-based mozzarella sauce for your next pizza! Are you ready for a slice of pizza or a bowl of pasta? Or even a grilled cheese sandwich? Then you’re going to love this oh-so-delicious cheez sauce! It’s one of my family’s favorite toppings. It’s dairy-free and low in […]
If you’re into hummus, then you probably know about tahini. It’s a Middle Eastern spread made from ground-up sesame seeds and packed with antioxidant power. Its creaminess lends itself to many dishes around the world. You’ll find it in toasty stir-fries, in Greek salads, drizzled over Ethiopian pizzas, and much […]
A delicious, mood-boosting salad dressing made with chia seeds Have you heard of ALA? It stands for alpha-linolenic acid, an omega-3 fat that is essential for proper brain function and controlling your moods. Since the body can’t manufacture ALA, we have to derive this essential fat from plants. One of […]
