I am in love with beans! I often eat them for breakfast and lunch to power-pack my day with fiber. And fiber is the key to a healthy lifestyle. It will improve your cholesterol levels, lower your risk for heart disease, stroke and type 2 diabetes. Many cancers can be […]
If you’re like me, you love hunting for new plant strong recipes you can feed your family with. As I search through my piles of cookbooks at home, I never run out of options for making healthy meals. There are so many recipes to choose from, even for a veggie […]
I started on my plant-based journey back in high school. I grew up eating meat 3 times a day, so a meatless way of eating sounded pretty radical. But I was learning how plant foods could give me a health edge and help me to experience a more abundant life. […]
Have you heard of the 100% rule? It’s simply, do it all the time because 99% is hard, 100% is easy. How could 1% make a big difference? Because you don’t get where you want to go when you don’t stick to it all the time.  For years, I […]
Plant-based diets can have a host of positive health effects in people with type 2 diabetes, according to a new review published in the journal Clinical Nutrition. More than 100 million Americans currently have diabetes or prediabetes – and those with the condition are two to four times more likely to die […]
My mom used to say I was destined to become a vegetarian. I just gobbled vegetables up–carrots, beets, potatoes, spinach. No matter what it was, I loved it! And I still do. I usually eat them twice a day, even for breakfast! And I don’t mean french fries or potato […]
