Author: admin

Delightful Desserts

Carob-Almond Balls

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There’s nothing I like better than a cookie, especially at Christmas time. I remember when I’d be baking with my mom. Every year, we’d fill up a whole roaster pan filled with homemade cookies. Frosted ones, fudgy ones, and nutty ones.  It was too easy to eat one after another, […]

Food for Medicine

Vitamin C Is For Children

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Vitamin C has been the first line of defense for fighting the common cold for many years. That’s still true. But did you know that vitamin C is vital for children’s overall health and development? Vitamin C is important in the formation of: Blood vessels, muscles, and many tissues, including […]

Healthy Lifestyle

Let’s Hear It for Hope

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Do you know someone who is going through a major crisis? Divorce? Cancer? Loss of a loved one? If you were in their shoes, what would you like to hear? You’d want to hear words of hope and here are 3 ways to say it. Not Yet When someone is […]

Healthy Lifestyle

5 New Ways to Reduce Your Stroke Risk

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Esther woke up one morning, feeling a numb feeling on her face. And when she looked up, everything looked a little blurry. When her husband came into the kitchen, there she sat, with her mouth drooping to one side. During the night, Esther had a stroke. In a few short […]

Plant Strong Veggies

Roasted Garlicky Brussels Sprouts

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Are you ready to redeem your relationship with an unappealing vegetable? For a very long time, I had to say adios to one of my favorites. Brussels Sprouts. You may not share my love for these small mini-cabbages. My husband and son certainly don’t. So, for their sake, I stopped […]

Healthy Lifestyle

Always Feeling Tired?

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Why am I feeling tired? When you’re feeling tired and worn down, your body is telling you that you’re having an energy shortage. You might try to boost your energy with a cup of coffee, but that doesn’t really fix the problem. What we call energy is actually a molecule […]