Soup, salad and sandwich are my favorite ingredients for a quick lunch. Eating more plants gives me so many options for sandwich fixings. My favorites have beans at the heart of them. They fill me up without filling me out–much more than a luncheon meat and cheese ever could! Tu-No […]
I like to empower my meals by eating a rainbow of colors. Fruits and vegetables come in all the colors of the rainbow. The deeper the color, the more antioxidant power is packed in each bite. This is easy to do when you sit down to eat a salad. Not […]
Fall is in the air–and that means I’m in the mood for pumpkin, winter squashes, and more sweet potatoes. All things orange. So I put together my collection of 10 recipes I’ve enjoyed over the years here in the HealthBites Kitchen. They’re all low in fat but high in flavor […]
Outside my kitchen window, I’m soaking in the fall colors. The trees are ablaze in gold, orange, and a touch of crimson. A gentle rain has knocked more of the leaves on the ground and a small flock of turkeys is strutting by. It’s definitely a gorgeous fall day. And […]
Do you love all things Italian? I definitely do, which is probably why I love pasta dishes so much. I usually have some kind of pasta once a week. There’s nothing that tastes better to me than serving plant-based spaghetti balls on a bed of noodles, covered in a zesty […]
Everything in your body is connected and works together. That’s why you have to take care of your whole body—from head to toe—if you want to maintain overall health and well-being. Here are some easy ways to keep your complete body in tip-top shape: Your Eyes For optimal eye health, […]
