When the weather is still a bit chilly, I like to serve more stews to my family for a hearty meal. Especially one that is rich with vegetables and beans. Italian Portobella Stew is a favorite of the men in my family. Children also love it; I have seen them […]
Soup, salad and sandwich are my favorite ingredients for a quick lunch. Eating more plants gives me so many options for sandwich fixings. My favorites have beans at the heart of them. They fill me up without filling me out–much more than a luncheon meat and cheese ever could! Tu-No […]
I like to empower my meals by eating a rainbow of colors. Fruits and vegetables come in all the colors of the rainbow. The deeper the color, the more antioxidant power is packed in each bite. This is easy to do when you sit down to eat a salad. Not […]
Fall is in the air–and that means I’m in the mood for pumpkin, winter squashes, and more sweet potatoes. All things orange. So I put together my collection of 10 recipes I’ve enjoyed over the years here in the HealthBites Kitchen. They’re all low in fat but high in flavor […]
Outside my kitchen window, I’m soaking in the fall colors. The trees are ablaze in gold, orange, and a touch of crimson. A gentle rain has knocked more of the leaves on the ground and a small flock of turkeys is strutting by. It’s definitely a gorgeous fall day. And […]
Do you love all things Italian? I definitely do, which is probably why I love pasta dishes so much. I usually have some kind of pasta once a week. There’s nothing that tastes better to me than serving plant-based spaghetti balls on a bed of noodles, covered in a zesty […]
