Tag: weight loss

Healthy Lifestyle

10 Tips for Weight Loss: Here’s the Evidence!

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Every year that goes by seems to bring another great idea for losing weight. But the weight-loss industry is riddled with myths or with diet plans that don’t seem to work for the long haul. Before jumping on board any weight-loss plan, how about looking for the evidence? Here are some […]

Diabetes Healthy Lifestyle

Winning Strategies for Health and Weight Loss

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By Dr. Wes Youngberg, DrPH, MPH, CNS On July 20, 1969, the world held its breath as Neil Armstrong became the 1st person to walk on the moon. After setting foot on the moon surface, Armstrong radioed to NASA the famous words, “It’s one small step for man, one giant […]