I like to empower my meals by eating a rainbow of colors. Fruits and vegetables come in all the colors of the rainbow. The deeper the color, the more antioxidant power is packed in each bite. This is easy to do when you sit down to eat a salad. Not […]
If you’re into hummus, then you probably know about tahini. It’s a Middle Eastern spread made from ground-up sesame seeds and packed with antioxidant power. Its creaminess lends itself to many dishes around the world. You’ll find it in toasty stir-fries, in Greek salads, drizzled over Ethiopian pizzas, and much […]
I like to wear a T-shirt that says, “Eat more plants!” For me, that means, eat more veggies. Does that sound drab or boring to you? It doesn’t have to be, not when you have the right recipe. Vegetables can be amazing and jam-packed full of flavor. Some salads can […]
When summer rolls around, there’s nothing like a fresh garden tomato. It’s a flavor, I’ve been waiting for all year long. Nothing I can buy in the grocery store can match its texture and juiciness. They’re a must for every salad. But this time of year, I go beyond slicing […]
One-dish meals can be quick, easy, and healthy. Perfect for summer eating! One of my favorite ways to “love food that loves you back” is to build a veggie power bowl by choosing ingredients from each of these categories. Grain or Root Vegetable brown rice quinoa millet whole-grain pasta corn […]
