Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even […]
When you’re going through a tough or stressful time in life, it’s tempting to overindulge in unhealthy comfort foods. But skip the doughnuts and mac-n-cheese and reach for these delicious feel-good foods that are packed with mood-boosting nutrients. U – Unprocessed Processing food strips key nutrients such as fiber, B […]
People may joke about needing a cup of coffee to come alive in the morning. But for 85% of Americans that’s no joke. It’s our most common way to handle stress. We reach for a dose of caffeine for a quick burst of energy or to calm down our nerves. […]
