Have you ever heard, “You are what you eat?” It always seems to pop into my head when I sit down at the table. And it’s not really surprising because what we put on our plate is either nourishing our bodies or it’s feeding disease. Across America, we see this […]
The environmental movement isn’t the only one to advocate “going green;” physicians, nutritionists, and medical researchers are all trumpeting the benefits of “going green” at mealtimes, and kale seems to be the focus of all the buzz. But just exactly how much kale should we be eating? And how much […]
