Frida remembers the day when she fell asleep in the back seat of her friend’s car. She vaguely remembers hearing a scream and sirens, then 3 days later, waking up in a hospital bed. Their car had been struck by a drunk driver. Only Frida was injured but her injuries […]
Every year that goes by seems to bring another great idea for losing weight. But the weight-loss industry is riddled with myths or with diet plans that don’t seem to work for the long haul. Before jumping on board any weight-loss plan, how about looking for the evidence? Here are some […]
Esther woke up one morning, feeling a numb feeling on her face. And when she looked up, everything looked a little blurry. When her husband came into the kitchen, there she sat, with her mouth drooping to one side. During the night, Esther had a stroke. In a few short […]
Why am I feeling tired? When you’re feeling tired and worn down, your body is telling you that you’re having an energy shortage. You might try to boost your energy with a cup of coffee, but that doesn’t really fix the problem. What we call energy is actually a molecule […]
Instead of expressing thankfulness only on Thanksgiving Day, why not cultivate an attitude of gratitude with you all year long? Research shows that gratitude gives us numerous benefits for health and healing. Here are just a few of the findings we have found: Gratitude Improves Your Health Grateful people experience […]
For years, scientists have been trying to solve the mystery–why do people with type 1 or type 2 diabetes have a greater risk of developing some forms of cancer? A 2019 study has discovered a reason for this double whammy. When blood sugars rise, your DNA sustains more damage. It […]
