What if you were able not only to live a long life, but to feel better for longer? Growing old sounds great, but there’s a difference between a 90-year-old who does crossword puzzles and takes daily walks and a 90-year-old who can only watch TV and stare out the window. […]
Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut […]
Improve Your Health–a Little at a Time We often fall prey to the idea that accomplishing something big–like losing a significant amount of weight, beating diabetes, or just “becoming healthy”–requires big, dramatic actions. But small changes, if they’re intentional and consistent, can actually have a major impact. Lesley Lutes, Ph.D, […]
Health leaders around the world have become concerned about a new strain of influenza from Mexico, HINI, because it has crossed into other countries, including the U.S. Unfortunately, no new vaccine has been developed for this strain and the younger generations do not have a natural immunity to it. Health […]
You snooze, you lose. Many of us live by this phrase, thinking it will help us get ahead in life. Granted, laziness won’t help, but this isn’t exactly a good mantra to live by if it means slacking on sleep. A less-is-more mentality with rest leads to big physical and […]
By the time she graduated from high school, Sherry Samson* said she weighed 180 pounds. As a result, her self esteem was almost non-existent. Looking back, Sherry says that weight gain was the result of her own negligence. “I stopped attending jazz-dance classes to spend more time with my friends. […]
