How to Cope with Major Life Transitions Deep down, we know things won’t always stay the same. But when change comes, it always seems to surprise us, knocking us off our feet. When major life changes leave you feeling overwhelmed and out of control, try some simple strategies to bring […]
After having thirty-one sessions this week with patients trying to deal with the stress over COVID-19, a psychologist decided to share some helpful tips on how we can stay strong at home during these days of quarantine. MENTAL HEALTH WELLNESS TIPSÂ SLEEP SCHEDULE. Stick to a routine. Go to sleep […]
How to Be Calm and Resilient No Matter What We’re living in a time of great anxiety. People now report being more worried about stress and anxiety than at any other health concern, including obesity, diabetes, and heart disease. Sounds like it’s time to find a way out of the […]
Frida remembers the day when she fell asleep in the back seat of her friend’s car. She vaguely remembers hearing a scream and sirens, then 3 days later, waking up in a hospital bed. Their car had been struck by a drunk driver. Only Frida was injured but her injuries […]
Do you know someone who is going through a major crisis? Divorce? Cancer? Loss of a loved one? If you were in their shoes, what would you like to hear? You’d want to hear words of hope and here are 3 ways to say it. Not Yet When someone is […]
Instead of expressing thankfulness only on Thanksgiving Day, why not cultivate an attitude of gratitude with you all year long? Research shows that gratitude gives us numerous benefits for health and healing. Here are just a few of the findings we have found: Gratitude Improves Your Health Grateful people experience […]
