Tag: Aerobic Exercise

Healthy Lifestyle Successful Weight Loss

Take Control Again

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By the time she graduated from high school, Sherry Samson* said she weighed 180 pounds. As a result, her self esteem was almost non-existent. Looking back, Sherry says that weight gain was the result of her own negligence. “I stopped attending jazz-dance classes to spend more time with my friends. […]

Diabetes Healthy Lifestyle

Winning Strategies for Health and Weight Loss

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By Dr. Wes Youngberg, DrPH, MPH, CNS On July 20, 1969, the world held its breath as Neil Armstrong became the 1st person to walk on the moon. After setting foot on the moon surface, Armstrong radioed to NASA the famous words, “It’s one small step for man, one giant […]