If your childhood was like mine, you might remember spaghetti in a can! I gobbled it up. And when my mom made Spaghetti from scratch, down the hatch! But those were my pre-veggie days. My mom did serve veggies and I loved them all. She used to say I was […]
In our HealthBites Kitchen, we eat many kinds of greens because they’re a tremendous food that loves you back. All plant foods are great at doing this, but some foods are more amazing than others. Greens are one of them. They are a superfood, known as vasodilators, because they keep […]
Do you need some kid-friendly meals to turn your children onto breakfast? How about a fruity slice of french toast? I think of it as an upgrade from the standard American version. You can totally eliminate the cholesterol and still have good protein when you make banana french toast. In […]
A breakfast that always puts a smile on my husband’s face is whenever I whip up some scrambled tofu. A classic breakfast for many Americans is often scrambled eggs. But if you are trying to cut your cholesterol intake, passing on the eggs is a healthy step in the right […]
I like to start my morning with a hearty cereal. Granola is at the top of my list. I could buy granola at my local grocery store, but they are often high in sugar or fat. So they’re not always the best option for me to be well naturally. For […]
When the weather dips, there’s nothing more satisfying than a steamy bowl of soup. Creamy ones are my comfort foods–like this one I call Yukon Gold Potato soup. It is close to being a stew with creamed potatoes, carrots, corn and delightful seasonings. And so easy to make. I have […]
