Latest Recipes

Salad Dressing

Creamy Cuke Dressing

Comments are Disabled

This creamy dressing isn’t just for putting over our Garden Cucumber Salad. It’s a great dressing for any salad. Use it inside a pita-bread sandwich, a wrap, or on top of a baked potato. Or stir it in with some brown rice and beans. It’s such a versatile dressing, I […]

Salad Bar

Garden Cucumber Salad

Comments are Disabled

If you ever feel tired in the afternoon, don’t give Starbucks your hard-earned cash. Instead, grab a cucumber. There are enough high-fiber carbohydrates and B vitamins to give you longer-lasting and healthier energy  than coffee, soda or energy drink. And no caffeine to mess with your nervous system either! Cucumbers […]

Spreads and Sauces

Pimiento-Nut Cheez Sauce

Comments are Disabled

I have to admit–I’ve had a real love affair with cheese for a very long time. Anything smooth and creamy gets my mouth watering. Cheese over pasta, over potatoes, in a salad. I’ve been hooked for ages. But as I began learning about whole food plant food and all the […]

Main Entrees Plant Strong Veggies

Pizza Potatoes

Comments are Disabled

You had a rough day. Work was terrible, you forgot your umbrella, you sank calf-deep into a puddle, you dropped your phone at just the right angle to crack the screen, and when you finally got home, your cat was totally judging you. Comfort food to the rescue! And if […]

Salad Dressing

Fantastico Italian Dressing

Comments are Disabled

I can’t imagine digging into a salad without a taste of garlic. There’s not a drop of Italian in my veins but there’s definitely a love for garlic. Which is why Italian dressing has always been my go-to-dressing whenever salad is on the menu. When I began this whole food-plant […]

Breads Gluten-Free

Gluten Free Foccacia

Comments are Disabled

All things Italy are my favorite food. The flavors just get my mouth watering. And the aromas that fill the kitchen! Which is one reason foccacia is one of my favorite breads! It is easy to make and makes for a delicious lunch or supper addition. You could even use […]