If you ever feel tired in the afternoon, don’t give Starbucks your hard-earned cash. Instead, grab a cucumber. There are enough high-fiber carbohydrates and B vitamins to give you longer-lasting and healthier energy than coffee, soda or energy drink. And no caffeine to mess with your nervous system either! Cucumbers […]
I have to admit–I’ve had a real love affair with cheese for a very long time. Anything smooth and creamy gets my mouth watering. Cheese over pasta, over potatoes, in a salad. I’ve been hooked for ages. But as I began learning about whole food plant food and all the […]
You had a rough day. Work was terrible, you forgot your umbrella, you sank calf-deep into a puddle, you dropped your phone at just the right angle to crack the screen, and when you finally got home, your cat was totally judging you. Comfort food to the rescue! And if […]
I can’t imagine digging into a salad without a taste of garlic. There’s not a drop of Italian in my veins but there’s definitely a love for garlic. Which is why Italian dressing has always been my go-to-dressing whenever salad is on the menu. When I began this whole food-plant […]
All things Italy are my favorite food. The flavors just get my mouth watering. And the aromas that fill the kitchen! Which is one reason foccacia is one of my favorite breads! It is easy to make and makes for a delicious lunch or supper addition. You could even use […]
Did you know that 1 in 4 Americans will die from heart disease this year? But the good news is–we can prevent and even reverse it. In our Diabetes UnDone classes, we’ve been discovering that perfect health depends upon perfect circulation. So what can we do to optimize better blood […]
