Do you ever need an energy boost? Everyone gets tired once in awhile. But did you know that 1 out of every 5 Americans say that fatigue is interfering with their everyday lives? And many doctors claim the common reason for most patients coming into their offices is because they […]
At our latest summer cooking class, we dove into a new food for plant-strong eating. Have you discovered jackfruit? It’s a delicious tropical fruit that’s become quite the rage when your mouth is watering for a burger. If you get it fresh, it can be huge and quite the undertaking […]
Friday is pasta day at our house. I’m so busy in the garden, cleaning or doing errands that I always need a quick and easy meal. That means pasta. So today’s lunch was a blend of quinoa and buckwheat pasta. It is just delicious and a fiber-rich combo that I’ve […]
Brown rice has been my Go-2-Grain for many years. I think since high school (now don’t go asking how long ago that’s been!) But lately, I’ve been swapping my rice for quinoa and I’ve not been disappointed. I am crazy about this new grain! Though it’s not actually a grain […]
One of my favorite signs of summer are bright sunflowers growing in a colorful bed of flowers. In the fall, they are a feeding station for many birds that come to my garden. I can understand why. Sunflower seeds are a power-packed food that I like to use on my […]
I love being up early, even on a Monday morning. The house is quiet, the birds are singing, and I have time alone. And sometimes, you’ll find me in the kitchen, getting a hearty breakfast ready. Usually, I wait for the weekend to make waffles but today I decided I […]
