This month New-Start Cooking Club featured a tasty buffet called “Simply Southern: Totally Delicious.” One of the stars of the night was our Georgia Sweet Potato Stew. I don’t hail from the South and sweet potatoes only found their way to my family’s table at Thanksgiving time, usually in the […]
As the new year begins, you may have someone lift their glass and say, “Here’s to your good health!” Is there any connection between what we drink and our health for the new year? Today we have more options for drinks than ever before. There’s a wide variety of juices, […]
A Facebook meme said it all: “I hate it when I open the cupboard to find something to eat and all I see are ingredients.” Do you find yourself reaching for prepackaged or frozen food just because it’s quick and easy? Does your car seem to have an autopilot that […]
Why Pre-diabetes is Sweeping the Country and How You Can Avoid It When Tanya Cochran went to her doctor, all she had was a sense of not feeling well. “I don’t feel bad and I don’t feel great,” she told him. “Something is off.” Lab tests showed elevated liver enzymes […]
When you’re going through a tough or stressful time in life, it’s tempting to overindulge in unhealthy comfort foods. But skip the doughnuts and mac-n-cheese and reach for these delicious feel-good foods that are packed with mood-boosting nutrients. U – Unprocessed Processing food strips key nutrients such as fiber, B […]
I have made many tomato sauces in my kitchen, but this one has, by far, the most Italian flavor. I have never heard so many “Yumms” coming from my family! It is simple to make, even if you don’t like cooking and it only takes about 5 minutes to prepare. […]
