Latest Recipes

Super Soups and Stews

Mexican Minestrone Soup

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What can you make for lunch with simple foods from your pantry? I have a bin that’s filled to the brim with bags of dry beans. Recently, I bought a 2-pound bag of mixed beans, a blend of pinto and Great Northern beans. When I picked out this bag, I […]

Emotional Health Healthy Lifestyle

Stop the Stress Cycle

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How to Be Calm and Resilient No Matter What We’re living in a time of great anxiety. People now report being more worried about stress and anxiety than at any other health concern, including obesity, diabetes, and heart disease. Sounds like it’s time to find a way out of the […]

Emotional Health Healthy Lifestyle

Health Tips for Social Distancing

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Practicing social distance (being at least six feet from others) and confining yourself to home is helping North American healthcare systems to not become overwhelmed. You are being a great help to society as well as yourself and family during this uncertain time in America. Thank you for taking global […]

Healthy Lifestyle

Inflamed

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How inflammation is making you sick–and what you can do to prevent it You may not see inflammation in your body, but your body will tell you it’s there by showing you signs and symptoms. This invisible condition can contribute to everything from heart disease and cancer to arthritis and […]

Sandwich Fillings

Pizza Garden Wraps

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There are days when I just don’t have enough time to be cooking up plant-strong recipes in the kitchen. I need to pull together a quick meal to get food on the table. But I still want to give my family a healthy meal that centers around plant foods. Wraps […]