There are many variations to this recipe. I think I first discovered that a creamy sauce that looked like cheese could be made with vegetables, I was back in high school. Since then, I’ve seen a wonderful upgrade with no cholesterol and very little fat. Cheese sauces have definitely been […]
I have made many tomato sauces in my kitchen, but this one has, by far, the most Italian flavor. I have never heard so many “Yumms” coming from my family! It is simple to make, even if you don’t like cooking and it only takes about 5 minutes to prepare. […]
Friday is pasta day at our house. I’m so busy in the garden, cleaning or doing errands that I always need a quick and easy meal. That means pasta. So today’s lunch was a blend of quinoa and buckwheat pasta. It is just delicious and a fiber-rich combo that I’ve […]
One of my favorite signs of summer are bright sunflowers growing in a colorful bed of flowers. In the fall, they are a feeding station for many birds that come to my garden. I can understand why. Sunflower seeds are a power-packed food that I like to use on my […]
I have to admit–I’ve had a real love affair with cheese for a very long time. Anything smooth and creamy gets my mouth watering. Cheese over pasta, over potatoes, in a salad. I’ve been hooked for ages. But as I began learning about whole food plant food and all the […]
What do you put on pancakes and waffles? Though I love maple syrup just as much as anybody, I enjoy mixed berries so much more. They are my favorite way to power up in the morning. Berries and oatmeal is my favorite cereal and berries are my favorite topping over […]
