Spreads and Sauces

Food for Medicine Spreads and Sauces

Nomato Sauce – When Tomatoes Aren’t Your Friend

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Pizza and french fries. They’re America’s favorite foods, making the potato and tomato the two most popular vegetables we eat. Surprisingly, they’re both part of the same family–the nightshade family.  And if you find yourself struggling with autoimmune disease, leaky gut, inflammatory bowel disease, or food allergies, you might have […]

Healthy Eating Spreads and Sauces

My Love Affair with Cheese

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I have to admit–I’ve had a real love affair with cheese for a very long time. Anything smooth and creamy gets my mouth watering. Cheese over pasta, over potatoes, in a salad. I’ve been hooked for ages. But as I began learning about whole food plant food and all the […]