Soup, salad and sandwich are my favorite ingredients for a quick lunch. Eating more plants gives me so many options for sandwich fixings. My favorites have beans at the heart of them. They fill me up without filling me out–much more than a luncheon meat and cheese ever could! Tu-No […]
10 Quick and Healthy Lunch Ideas Plant-based meals doesn’t have to take loads of time or money. Try these 10 quick and easy meals. SMASHED CHICKPEA SANDWICH. Make chickpeas with avocado and add a splash of lemon juice. Serve on whole-wheat bread or toast. LOADED BAKED POTATO. Serve chili over a […]
There are days when I just don’t have enough time to be cooking up plant-strong recipes in the kitchen. I need to pull together a quick meal to get food on the table. But I still want to give my family a healthy meal that centers around plant foods. Wraps […]
At our latest summer cooking class, we dove into a new food for plant-strong eating. Have you discovered jackfruit? It’s a delicious tropical fruit that’s become quite the rage when your mouth is watering for a burger. If you get it fresh, it can be huge and quite the undertaking […]
The very first sandwich I learned to make when I was a vegetarian was egg salad. It was my go-to sandwich filling and sometimes for a salad. But when I made the switch to a whole plant food lifestyle, I didn’t give up my favorite sandwich. There are so many […]
As the rain is falling this morning in Michigan, I want to find a cozy spot where I can hear it pattering on the roof. It’s one of my favorite sounds. It makes me want to curl up with a book. Books are everywhere in my house. I have a […]
