This Thanksgiving, a definite must for me is to have a big bowl of salad on the table. Salad? It won’t be the centerpiece, but some of my favorite dishes always include greens. There’s something so satisfying about fresh veggies, especially when it includes colorful salad greens like Red Romaine. […]
If you ever feel tired in the afternoon, don’t give Starbucks your hard-earned cash. Instead, grab a cucumber. There are enough high-fiber carbohydrates and B vitamins to give you longer-lasting and healthier energy than coffee, soda or energy drink. And no caffeine to mess with your nervous system either! Cucumbers […]
How about some beautiful color for your holiday table? Let’s serve up a quinoa salad with some colorful fruits and vegetables. This time of year, I’m always looking for ways I can use winter squash. We usually grow several kinds in our garden but I also love feasting on all […]
One of our favorite cooking classes was when we had our Aloha Luau. I wish we could have all gone on a Caribbean cruise with waving palm trees and sandy beaches. But if you’re yearning for a taste of that right now, why don’t you join me in whipping up […]
Our lives get so busy–work, school, appointments, kid’s games and concerts–it’s no wonder that most Americans grab a meal and go. Which is one reason why most Americans will get some fast food at the local McDonald’s or Burger King at least once a week. But a review of recent […]
Need a splash of color in your meals? Actually, eating a variety of colors is a great way to pack in a lot of nutrition to keep you living longer and feeling better. “Eat a Rainbow” has become a catchy slogan to encourage children to eat more fruits and vegetables. […]
