Can a bowl of soup help you lose weight? A recent study in the British Journal of Nutrition found that soup eaters tend to weigh less and have smaller waistlines than those who don’t eat soup very often. Of course, not all soups are created equal. Many soups can undermine our health […]
Whenever I make a veggie burger, it usually contains oats. I love using whole grains that are minimally processed and oats fits this bill. Sometimes I use quick oats, other times old-fashioned rolled oats. It depends on how much chewiness I want my burger to have. Oatburgers are a very […]
My daughter lives in Thailand and introduced this dish to me. We are big tofu and broccoli lovers and this dish deliciously combines them both. The sauce is zesty and creamy using peanut butter and lime juice as the major ingredients. It has a higher fat content than some of […]
Do you know anyone who is over 100 years old? Not many of us do. But there are 5 areas around the world where it’s pretty normal for men and women to live to 100 years or more. They’re called the Blue Zones and made famous by National Geographic journalist […]
Summertime means zucchini time. If your garden is like mine, you have a steady stream of this versatile and tasty vegetable. But don’t just think zucchini bread. You can enjoy zucchini in a wide variety of ways. One of our family’s favorites is Zucchini Burger. It fills you up with […]
I am in love with beans! I often eat them for breakfast and lunch to power-pack my day with fiber. And fiber is the key to a healthy lifestyle. It will improve your cholesterol levels, lower your risk for heart disease, stroke and type 2 diabetes. Many cancers can be […]
