10 Quick and Healthy Lunch Ideas Plant-based meals doesn’t have to take loads of time or money. Try these 10 quick and easy meals. SMASHED CHICKPEA SANDWICH. Make chickpeas with avocado and add a splash of lemon juice. Serve on whole-wheat bread or toast. LOADED BAKED POTATO. Serve chili over a […]
This week I tried a new way to enjoy tofu. I love how versatile this plant food is–you can sauce it, whip it into a creamy pie filling, make burgers, veggie-steaks. It can find its way into just about any dish you can dream up. How about making a meat-free […]
When my kids were small, I used to make our own veggie burger. I used it to make sloppy joes, spaghetti sauce, and chili. Back then, I used bulgar as one of the major ingredients. But bulgar is hard to find in the grocery stores, so I thought, “I wonder […]
During the COVID-19 quarantine, we are focusing on foods that keep for a long time. I’m using ingredients found in my pantry and freezer plus produce that keeps for an extra-long time. Corn tortillas are a good keeper in the fridge and freezer. I also like to use either canned […]
Crispy tofu has become my favorite way to serve this delicious plant protein food. For years, I’ve enjoyed it scrambled, in stir-fries, and even as tofu steaks. But this recipe has become a real game-changer for me. Its texture is meatier and has what I call the “chew factor.” I […]
When I want to put one dish on table that will bring on the smiles, I usually think Mexican. It’s the same at our cooking club. Our Mexican cooking classes usually draws the biggest crowd. So I think I’m not alone in loving enchiladas, burritos and tacos. But I think […]
