Sherrie sat across from her doctor with fear gripping her stomach. The expression on his face told her the prognosis didn’t look very good. And she was right. As gently as he could, the doctor gave her the dire news. Sherrie had breast cancer. Breast cancer is the most common type […]
You may be struggling with blood sugars. Or you may want to bring down your blood pressure. Or maybe you’re interested in losing some weight. Whatever your reason, you can move into greater health when physical activity is a part of every day. Exercise is good medicine for everyone—for preventing […]
One of the goals to shoot for in being plant strong and preventing lifestyle diseases like diabetes, heart disease and many auto-immune diseases it to aim to be a First-Class Foodie. A First-Class Foodie doesn’t just enjoy cooking. It’s someone who’s looking for more health and energy in their life. […]
What can help you to make lifestyle changes successfully? STRATEGY: SMALL STEPS Changing to a healthy lifestyle will take some time, practice and effort. But the benefits are worth it. And everyone who puts in serious effort will see the benefits. Begin small. If you aren’t used to exercising regularly, […]
The brain is a powerful organ. Though it only weighs 3 pounds and is only 2% of the body by weight, it consumes nearly 25% of the body’s energy. This amazing organ houses what many of us hold dear–our memories. Another 66 seconds another individual is diagnosed with Alzheimer’s disease, […]
Cancer is the second leading cause of death in the United States, just slightly behind heart disease. Sadly, most of us have been impacted in some way by cancer, whether it be a family member, friend, colleague, acquaintance or ourselves. It is important to note that two-thirds of your risk […]
