Is it really possible to eat more and weigh less? Yes, says Chef AJ, the author of The Secrets to Ultimate Weight Loss. If you want to look and feel your best this summer without having to count calories or go hungry, you will want to eat more plant foods. […]
BE HEART ATTACK PROOF ONE BITE AT A TIME DIABETES UNDONE ABOUT US CONTACT US BE HEART ATTACK PROOF ONE BITE AT A TIME EDIT Did you know that 1 out of 4 Americans will die from heart disease this year? But the good news is we can prevent and […]
We’re always looking for that magic formula that’s going to make weight loss quick and easy. In my health walk, dropping the weight after I turned 40 seemed to be as elusive as turning the clock backwards. It wasn’t all that easy until I discovered natural strategies for my total […]
Let’s pretend for a moment that blood cells have thoughts and feelings. When a muscle has become insulin resistant, it’s feeling fat and sassy. It thinks, “I’ve already got enough glucose” and it doesn’t want anymore in. This causes high blood sugar which damages the body in many ways. The […]
What do you think is the most serious complication to type 2 diabetes? High blood sugars have both short-term and long-term complications. Short term complications may include fatigue, headaches, difficulty concentrating, increased thirst, frequent urination and blurry vision. Uncontrolled blood sugars can lead to medical emergencies such as diabetic ketoacidosis and hyperosmolar […]
In one of my favorite health books, I came across this gem. I think of it as one of those key ingredients for living well naturally (one of our mottos here at New Start Cooking Club)–“We are more dependent upon the air we breathe than upon the food we eat” […]
