Healthy Lifestyle

Diabetes Healthy Lifestyle

Eat to Beat Diabetes

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Today is World Diabetes Day, a day to raise awareness for this chronic disease sweeping across America. 30 million Americans suffer with type 2 diabetes and every year 1.5 million more are added to the list. The Center for Disease Control is concerned that  unless we do something soon, we […]

Diabetes Healthy Lifestyle

Winning Strategies for Health and Weight Loss

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By Dr. Wes Youngberg, DrPH, MPH, CNS On July 20, 1969, the world held its breath as Neil Armstrong became the 1st person to walk on the moon. After setting foot on the moon surface, Armstrong radioed to NASA the famous words, “It’s one small step for man, one giant […]

Healthy Lifestyle

How to Manage Grief Over the Holidays

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If it had been up to Mary Hayes, she would have just canceled Christmas. “I would have put a paper bag over my head on December 1, crawled under the bed, and hidden out until Christmas was over. Fred, my husband of seventeen years, had died in April, and I […]

Healthy Lifestyle

Here Comes the Sun

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If you’re like most Americans, you feel like your energy has got up and went. 1 out of every 5 of us say the fatigue interferes with our everyday life. Maybe our stress is higher than it needs to be or we’re not getting good sleep or our outside commitments […]

Healthy Lifestyle

Energize for Abundant Health

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Do you ever need an energy boost? Everyone gets tired once in awhile. But did you know that 1 out of every 5 Americans say that fatigue is interfering with their everyday lives? And many doctors claim the common reason for most patients coming into their offices is because they […]