Have you heard of the 100% rule? It’s simply, do it all the time because 99% is hard, 100% is easy. How could 1% make a big difference? Because you don’t get where you want to go when you don’t stick to it all the time.  For years, I […]
Healthy Lifestyle
The Surprising Secret to Weight Loss
Comments are DisabledIf you’re like most people, you’re probably familiar with common weight-loss tricks. Always eat breakfast. Bypass fried and fatty foods. Boost your intake of fruits and vegetables. Drink plenty of water. And these are all good. But you may not realize an overlooked secret to weight loss and health–fiber rich […]
7 Steps to A Healthier You
Comments are DisabledFor some of us, it’s smoking. For others, its overeating. Whatever it is, we feel the pull of a bad habit that we know we ought to kick but we just can’t. But don’t despair. You can make new habits. And here’s a quick guide to get you started. Know […]
5 Things That Happen When You’re Part of a Plant-Based Cooking Club
Comments are DisabledOur cooking club meets every other month with new classes that help our neighbors on their health walks. Of course, it’s not the only way you can learn about plant-based cooking. There are shows you might watch on cable TV, you could take a course at a community college, or […]
Plant Based Shopping
Comments are DisabledAre you a newbie to eating plant-based? It can be kind of overwhelming when you’re first starting out. What should you buy? And will you be able to find enough healthy food where you live? What will it cost you? Over the years, I’ve heard many of my friends say, […]
FAVORITE RECIPES FROM OUR KITCHEN
