Did you know that 1 in 4 Americans will die from heart disease this year? But the good news is–we can prevent and even reverse it. In our Diabetes UnDone classes, we’ve been discovering that perfect health depends upon perfect circulation. So what can we do to optimize better blood […]
Is it really possible to eat more and weigh less? Yes, says Chef AJ, the author of The Secrets to Ultimate Weight Loss. If you want to look and feel your best this summer without having to count calories or go hungry, you will want to eat more plant foods. […]
Holiday celebrations center around friends, family, food and fun. Yet, many of these celebrations revolve around calorie-dense foods, resulting in a 5-10 pound weight gain for most people. If you’re young, trim and not reversing a serious disease, an occasional treat on a special holiday won’t sabotage your health goals. […]
Welcome to our first class of our Diabetes UNdone series. The most important step we can take to prevent and reverse diabetes is to take a look at how we are eating. Today we live in a high tech world. We know more about healthcare than we ever have before. […]
One of the goals to shoot for in being plant strong and preventing lifestyle diseases like diabetes, heart disease and many auto-immune diseases it to aim to be a First-Class Foodie. A First-Class Foodie doesn’t just enjoy cooking. It’s someone who’s looking for more health and energy in their life. […]
You’ve probably heard the expression, “You are what you eat.” And that’s all too true. What we put on our plates either nourishes our bodies or feeds disease. For many Americans, it wrecking havoc with their health, causing an epidemic of diabetes, cancer, autoimmune conditions and much more. But we […]
