Practicing social distance (being at least six feet from others) and confining yourself to home is helping North American healthcare systems to not become overwhelmed. You are being a great help to society as well as yourself and family during this uncertain time in America. Thank you for taking global […]
Want to be more active and optimistic this summer? Plant a garden! Whether you grow a potful of herbs, a smorgasbord of veggies,or a patch of colorful flowers, you’ll reap a host of physical and emotional benefits, Plus, if you can get your kids to binge on cherry tomatoes instead […]
Do you ever feel like you have a mental haze? Do you struggle with forgetfulness or the inability to concentrate? It’s not just in your head. Brain fog is real. Fortunately, there are ways to cut through the cloudiness and think clearly again. One of the most common causes of […]
Frida remembers the day when she fell asleep in the back seat of her friend’s car. She vaguely remembers hearing a scream and sirens, then 3 days later, waking up in a hospital bed. Their car had been struck by a drunk driver. Only Frida was injured but her injuries […]
