The Covid pandemic has made all of our lives more challenging, to say the least. Many of us are facing more stress, more anxiety, or we’re just feeling overwhelmed. Stress is normal even without a global health crisis. Here are some sneaky ways stress may be interfering with your health […]
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even […]
How to Cope with Major Life Transitions Deep down, we know things won’t always stay the same. But when change comes, it always seems to surprise us, knocking us off our feet. When major life changes leave you feeling overwhelmed and out of control, try some simple strategies to bring […]
After having thirty-one sessions this week with patients trying to deal with the stress over COVID-19, a psychologist decided to share some helpful tips on how we can stay strong at home during these days of quarantine. MENTAL HEALTH WELLNESS TIPS SLEEP SCHEDULE. Stick to a routine. Go to sleep […]
You snooze, you lose. Many of us live by this phrase, thinking it will help us get ahead in life. Granted, laziness won’t help, but this isn’t exactly a good mantra to live by if it means slacking on sleep. A less-is-more mentality with rest leads to big physical and […]
How to Be Calm and Resilient No Matter What We’re living in a time of great anxiety. People now report being more worried about stress and anxiety than at any other health concern, including obesity, diabetes, and heart disease. Sounds like it’s time to find a way out of the […]
