Do you love all things Italian? I definitely do, which is probably why I love pasta dishes so much. I usually have some kind of pasta once a week. There’s nothing that tastes better to me than serving plant-based spaghetti balls on a bed of noodles, covered in a zesty […]
Summertime means zucchini time. If your garden is like mine, you have a steady stream of this versatile and tasty vegetable. But don’t just think zucchini bread. You can enjoy zucchini in a wide variety of ways. One of our family’s favorites is Zucchini Burger. It fills you up with […]
I am in love with beans! I often eat them for breakfast and lunch to power-pack my day with fiber. And fiber is the key to a healthy lifestyle. It will improve your cholesterol levels, lower your risk for heart disease, stroke and type 2 diabetes. Many cancers can be […]
If you’re like me, you love hunting for new plant strong recipes you can feed your family with. As I search through my piles of cookbooks at home, I never run out of options for making healthy meals. There are so many recipes to choose from, even for a veggie […]
I started on my plant-based journey back in high school. I grew up eating meat 3 times a day, so a meatless way of eating sounded pretty radical. But I was learning how plant foods could give me a health edge and help me to experience a more abundant life. […]
