Author: admin

Main Entrees

Chinese Stir Fry

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Get those chopsticks ready! Let’s dig into a bowl of Jasmine rice with a wide assortment of vegetables and Chinese tofu.  A colorful stir fry with cubed tofu, bean sprouts and a wide variety of vegetables.  

Main Entrees Pastas

Black Bean Lasagna

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Even though cooking is a great love of mine,  I can’t always afford to spend my entire morning in the kitchen. So whenever I share a recipe with my cooking club, I aim for recipes that will match our busy lives. Now, a lasagna typically takes more time to bake, […]

Better Breakfasts Spreads and Sauces

Berry Good Sauce

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What do you put on pancakes and waffles? Though I love maple syrup just as much as anybody, I enjoy mixed berries so much more. They are my favorite way to power up in the morning. Berries and oatmeal is my favorite cereal and berries are my favorite topping over […]

Food for Medicine Spreads and Sauces

Health Bites Ketchup

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Did you know that most commercial ketchups have more sugar per cup than ice cream? This is often because high fructose corn syrup is  used as a sweetener (which has been linked to many health problems, such as type 2 diabetes, high triglyceride levels and obesity. Wouldn’t you like a healthier alternative? I’ve found it only […]

Spreads and Sauces

Low-Fat Mayo

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This is an old stand-by in my kitchen. I use it over and over again–in making sandwiches and salad dressings, sometimes toppings for burgers.  I love it because it’s easy to whip up in minutes and fool-proof, even if you’re a newbie to cooking.  In plant-based cooking circles, you often […]

Main Entrees

Mexican Fried Rice

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I know when I say, Mexican, most of you are going to think tacos, enchiladas, maybe even a 7 layer burrito! Just pass the cheese please and while you’re at it, how about some avocadoes and sour cream?  At least, that’s what Mexican food looks like at your nearest Taco […]