In our HealthBites Kitchen, we eat many kinds of greens because they’re a tremendous food that loves you back. All plant foods are great at doing this, but some foods are more amazing than others. Greens are one of them. They are a superfood, known as vasodilators, because they keep […]
Soup, salad and sandwich are my favorite ingredients for a quick lunch. Eating more plants gives me so many options for sandwich fixings. My favorites have beans at the heart of them. They fill me up without filling me out–much more than a luncheon meat and cheese ever could! Tu-No […]
Do you need some kid-friendly meals to turn your children onto breakfast? How about a fruity slice of french toast? I think of it as an upgrade from the standard American version. You can totally eliminate the cholesterol and still have good protein when you make banana french toast. In […]
A breakfast that always puts a smile on my husband’s face is whenever I whip up some scrambled tofu. A classic breakfast for many Americans is often scrambled eggs. But if you are trying to cut your cholesterol intake, passing on the eggs is a healthy step in the right […]
I like to start my morning with a hearty cereal. Granola is at the top of my list. I could buy granola at my local grocery store, but they are often high in sugar or fat. So they’re not always the best option for me to be well naturally. For […]
When the weather dips, there’s nothing more satisfying than a steamy bowl of soup. Creamy ones are my comfort foods–like this one I call Yukon Gold Potato soup. It is close to being a stew with creamed potatoes, carrots, corn and delightful seasonings. And so easy to make. I have […]
