All things Italy are my favorite food. The flavors just get my mouth watering. And the aromas that fill the kitchen! Which is one reason foccacia is one of my favorite breads! It is easy to make and makes for a delicious lunch or supper addition. You could even use […]
Did you know that 1 in 4 Americans will die from heart disease this year? But the good news is–we can prevent and even reverse it. In our Diabetes UnDone classes, we’ve been discovering that perfect health depends upon perfect circulation. So what can we do to optimize better blood […]
Is it really possible to eat more and weigh less? Yes, says Chef AJ, the author of The Secrets to Ultimate Weight Loss. If you want to look and feel your best this summer without having to count calories or go hungry, you will want to eat more plant foods. […]
It’s easy to order some hash browns for breakfast. They’re on many menus at your local restaurant. But you may find them loaded with extra fat. For greater heart health, you might want to try a new way to serve up potatoes for breakfast. I love mashed potatoes and they […]
Has breakfast become ho-hum with the same old cereals out of a box? How about adding some pizzaz that will make you and your family look forward to breakfast? This is one my family favorites. It’s a delicious way to enjoy a fiber rich meal first thing in the morning. […]
BE HEART ATTACK PROOF ONE BITE AT A TIME DIABETES UNDONE ABOUT US CONTACT US BE HEART ATTACK PROOF ONE BITE AT A TIME EDIT Did you know that 1 out of 4 Americans will die from heart disease this year? But the good news is we can prevent and […]
